beep test

My first beep test was ight i guess, probably due to the fact that i ate right before the run made it a little harder on the stomch while running. i made it to 11.9. im pretty sure i couldve done a few more for sure. but last year my highest beep test at the end was 10.5 so ive improved.

grouse grind 12

i did the grouse grind on sepetmber 18th 2012.  My stomach wasnt feeling to well before the climb but i overcame it and completed the climb to the top in 54 min. It was really killer !