1) Last day we were in the weightroom, so i took the liberty of doing any workout consisting any excercises i wanted to do my back and biceps. I did excercises such as the lat pull downs, chin-ups, bent-over rows, and seated-cable rows for my lats, rear-delt and the other muscles on my back. i managed to do 120 lbs for about 7 reps for 3 sets of each excercise. I did 3 various ways of lat-pull down such as widegrip-pull-downs, close grip underhand pull downs and i also used the close grip handle as well to focus on my inner-back. I did the same with my chin-ups. Also, i did some excercises concentrating on my biceps only such as concentration curls, barbell curls and hammer curls. I used a moderate weight which was slightly heavier than i usually use. i did around 7 reps of 3 sets of each excercise.
2) Due to the fact that ive done boxing this summer i did boxing, i got very lean so im gaining my strength and size at the moment. So im trying to give a lot of attention to my major muscle groups to get them stronger such as my back. I usually get my plans and tips from twinmuscleworkout (hodgetwins aka TMW). I feel like they are very helpful and they are pretty experienced ! their advice works! i also get a lot of help from a few of my friends and from my dad. I try to stay persistent and safe!
3) my workout went well because i feel really sore today in my back region and my biceps ! It was worth it but there were too many people crowded on one machine so it went a little long. but it was a good workout ! i increased some weight from my last time too.
Friday, November 23, 2012
Monday, November 5, 2012
pe interm
1. In my opinion, i have been pretty successful at preparing for class. For example, I always bring my gym strip and as far as i know i have no absences. Im only late when i have to stay and get help for other classes, othen than that im in class on time fully prepared.
2. On a daily basis , i think i have a good level exertion. Fitness days however, are the days when I excert to the fullest of my capabilities. I guess its the mindset of going as hard as i can evryday that motivates me. Although sometimes on choice fitness days I slack a bit but after a very hard workout. I think it's also the high amount of energy i have that makes me want to do my best or close to my best.
3. I try to keep the energy of me and my peers high by being enthusiastic, however probably due to the fact that there are so many boys in our class i tend to not thinkabout what i say. or in other words, my language is a little harsh. Although, i have never bullied and or hurt anyone. never offended anyone either and also i have toned down the bad language!
4. I have tried to do all the practicr and work I can to do as well as i can , and i always try to make sure no ones feeling too down or sad. I think i bring some positivity and fun to the table which makes others more comfortable and open around me. I also socialize a lot which makes me get to know other people. Teachers however usually dont appreciate this as much.
5. My goalsfor this class are simple and clear, i want to be virtually fit. I want to be stronger and improve a lot on my cardio. For accomplishing this, im trying my best during classes and putting my all into fitness days. i also am lifting weights with a good plan and a fairly healthy and good diet.
6. I learnt a lot about my cardiovascular limitations. i have a better understanding of how i need to pace myself during runs and beep tests. i also know how far and fast i can go.
7. in my opinion , something around 86% would be reasonable. why ? because i feel like i am more smart and strategic as to how to get more gains in my fitness.
8. i obviously feel like i can improve, for example after my workouts i can do some cardio or join whatever game is being played downstairs the weightroom.
2. On a daily basis , i think i have a good level exertion. Fitness days however, are the days when I excert to the fullest of my capabilities. I guess its the mindset of going as hard as i can evryday that motivates me. Although sometimes on choice fitness days I slack a bit but after a very hard workout. I think it's also the high amount of energy i have that makes me want to do my best or close to my best.
3. I try to keep the energy of me and my peers high by being enthusiastic, however probably due to the fact that there are so many boys in our class i tend to not thinkabout what i say. or in other words, my language is a little harsh. Although, i have never bullied and or hurt anyone. never offended anyone either and also i have toned down the bad language!
4. I have tried to do all the practicr and work I can to do as well as i can , and i always try to make sure no ones feeling too down or sad. I think i bring some positivity and fun to the table which makes others more comfortable and open around me. I also socialize a lot which makes me get to know other people. Teachers however usually dont appreciate this as much.
5. My goalsfor this class are simple and clear, i want to be virtually fit. I want to be stronger and improve a lot on my cardio. For accomplishing this, im trying my best during classes and putting my all into fitness days. i also am lifting weights with a good plan and a fairly healthy and good diet.
6. I learnt a lot about my cardiovascular limitations. i have a better understanding of how i need to pace myself during runs and beep tests. i also know how far and fast i can go.
7. in my opinion , something around 86% would be reasonable. why ? because i feel like i am more smart and strategic as to how to get more gains in my fitness.
8. i obviously feel like i can improve, for example after my workouts i can do some cardio or join whatever game is being played downstairs the weightroom.
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