pe interm

1.  In my opinion, i have been pretty successful at preparing for class. For example, I always bring my gym strip and as far as i know i have no absences. Im only late when i have to stay and get help for other classes, othen than that im in class on time fully prepared.

2.   On a daily basis , i think i have a good level exertion. Fitness days however, are the days when I excert to the fullest of my capabilities. I guess its the mindset of going as hard as i can evryday that motivates me. Although sometimes on choice fitness days I slack a bit but after a very hard workout. I think it's also the high amount of energy i have that makes me want to do my best or close to my best.

3.      I try to keep the energy of me and my peers high by being enthusiastic, however probably due to the fact that there are so many boys in our class i tend to not thinkabout what i say. or in other words, my language is a little harsh. Although, i have never bullied and or hurt anyone. never offended anyone either and also i have toned down the bad language!

4.  I have tried to do all the practicr and work I can to do as well as i can , and i always try to make sure no ones feeling too down or sad. I think i bring some positivity and fun to the table which makes others more comfortable and open around me.  I also socialize a lot which makes me get to know other people. Teachers however usually dont appreciate this as much.

5.  My goalsfor this class are simple and clear, i want to be virtually fit. I want to be stronger and improve a lot on my cardio.  For accomplishing this, im trying my best during classes and putting my all into fitness days. i also am lifting weights with a good plan and a fairly healthy and good diet.

6.  I learnt a lot about my cardiovascular limitations. i have a better understanding of how i need to pace myself during runs and beep tests. i also know how far and fast i can go.

7.  in my opinion , something around 86% would be reasonable. why ? because i feel like i am more smart and strategic as to how to get more gains in my fitness.

8.   i obviously feel like i can improve, for example after my workouts i can do some cardio or join whatever game is being played downstairs the weightroom.