what do you want? re:

1)     Last day we were in the weightroom, so i took the liberty of doing any workout consisting any excercises i wanted to do my back and biceps.  I did excercises such as the lat pull downs,  chin-ups, bent-over rows, and seated-cable rows for my lats, rear-delt and the other muscles on my back. i managed to do 120 lbs for about 7 reps for 3 sets of each excercise.  I did 3 various ways of lat-pull down such as widegrip-pull-downs, close grip underhand pull downs and i also used the close grip handle as well to focus on my inner-back.  I did the same with my chin-ups. Also, i did some excercises concentrating on my biceps only such as concentration curls, barbell curls and hammer curls. I used a moderate weight which was slightly heavier than i usually use. i did around 7 reps of 3 sets of each excercise.


2)       Due to the fact that ive done boxing this summer i did boxing, i got very lean so im gaining my strength and size at the moment. So im trying to give a lot of attention to my major muscle groups to get them stronger such as my back. I usually get my plans and tips from twinmuscleworkout (hodgetwins aka TMW). I feel like they are very helpful and they are pretty experienced ! their advice works! i also get a lot of help from a few of my friends and from my dad. I try to stay persistent and safe!


3)  my workout went well because i feel really sore today in my back region and my biceps ! It was worth it but there were too many people crowded on one machine so it went a little long. but it was a good workout ! i increased some weight from my last time too.